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Nutritional Counseling
Food is our best medicine, and what we put in our bodies is essential
for optimal health. To simply treat symptoms without addressing the
diet fails to get to the very root of disease.
Nutrition is part of the foundation for which our bodies are able
to function, which allows you to achieve the most for your body,
mind and emotional well being.
The beauty of Chinese Medicine is the recognition of the individual.
There are no "one size fits all" herbal regiments or diets
in TCM. Everything is tailored to the individual’s needs, and
it's recognized that individual needs can differ widely.
At Points for Wellness, our approach is entirely holistic. This means
that we aspire to bring you back to a nutrient-rich, whole-foods
diet and lifestyle. We will make recommendations that will best suit
you depending on you condition, and support you to make life long
lifestyle changes.
Benefits of a healthy diet:
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Boosted energy levels
• Increased ability to focus
• Weight loss & management
• Decrease in symptoms
• Better relationship with food
• Enhanced personal well-being
• Personalized & holistic approach
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PERSONAL
TRAINING
Fitness is an essential component to achieve whole health and wellness. At Points
for Wellness, we incorporate fitness into your treatment plan to help you achieve
your goals.
Group Classes:
These classes provide a dynamic total body workout designed to improve strength,
agility, flexibility, and endurance. The program focuses on strengthening the
core muscle groups while providing a full-body workout. By using tools such as
resistance bands, body weight and gravity, stairs, hand weights, and natural
props, we design a wide variety of fun and exciting workouts that are guaranteed
to challenge your body and mind.
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The small group environment and careful attention to each individual's needs
make Boot Camp an ideal complement
to your exercise routine.
Individual, small or large group training available.
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